Robert Waters
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Relaxation Techniques
Relaxation Techniques
Deep breathing exercises and reflection journal writing are great ways to relax.
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Guided Meditation is another great way to relax and stay grounded.
Guided Meditation Video 1
Guided Meditation Video 2
Social Worker
COVID-19 Resources
Useful Links for Families
Family Fun / Activities
Relaxation Techniques
Social / Emotional Learning
Mindfulness / Stress Relief
Anxiety / Worry Resources
Ms. Jeannet Mongiello
Social Worker
jmongiello@ucboe.us
(201) 348-5925 ext. 76024